We can do all that we can to make our body healthy but it will not work if our mind suffers. Healthy mind is an essential thing to achieve a vibrant and full life. Our brain needs exercising too in many ways to achieve a form that will last longer and be useful to us when we get in old age. There are some simple things we can do to achieve that.
Make a change
We are used to regular life schedule with a series of fixed routines and it requires very little mental effort, this has to be shaken up from time to time with some innovations to improve our intellect. Any time is good to do this, meaning any age, so get started and learn that new language you always wanted. Just as lifting weights improves our physical activity and body health so does learning to play a new instrument. Brain caring should be an unending process